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SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

The next “Between the Wines” book club gathering at The Wine Reserve will be on Monday, Oct 19 at 6pm. We will be reading Frozen River by Ariel Lawhon. We are also promoting a book exchange at this event so bring one or two books along with you to trade with others! Happy reading! 

Come join this gentle yoga class to slow down, soften, and reconnect. This class is all about creating space -- for your breath, your body and your mind to settle. We'll move through simple, slow stretches to gently wake up the body, then shift into deeply restorative postures using bolsters, blocks, and props for full support. You're sure to leave feeling better than when you walked in!

Join us Monday nights for TURBO trivia with America's Pub Quiz!

Game starts at 7:00pm, typically done by 8:30pm.

Any team size, all ages welcome!

HQ gift cards for the top three teams!

We recommend calling ahead to reserve a table for your team - (608) 291-0750

In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

This series is an invitation to cultivate resilience from the inside out - grounded, sustainable and deeply human. In this four-week experiential series, we’ll explore resilience as a way of being and an ongoing practice rooted in the ancient wisdom of yoga and informed by modern neuroscience. We’ll draw on yogic psychology and the gunas (sattva, rajas, tamas) to strengthen self-awareness, understand internal patterns, and support nervous system regulation. Using the Window of Tolerance framework and a basic understanding of the autonomic nervous system, you’ll learn to recognize when your nervous system is dysregulated. You’ll also learn how to gently meet the current mood and return to a felt-sense of steadiness and ease.