Maitri Center for Mindful Living

A mind-body practice that honors the whole person, using techniques like mindfulness, alignment yoga, somatics, gentle strength, and breath awareness to release tension and habitual patterns in the body and mind while balancing the nervous system, opening the heart, and revitalizing energetic flow.

Challenges are offered mindfully and accessibly, creating a sense of heart-centered confidence and resilience that can be carried off the mat. Walk away feeling more connected and at ease as you start the week ahead!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card.

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

Set up a Momoyoga user account if you do not already have one.

Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

You will automatically receive confirmation and reminder emails when you successfully book a class.

Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes.

Please cancel 3 hours in advance to receive credit back on your pass.

Functional Yoga explores the intersection of stability, mobility, and flexibility to support natural movement patterns and adapt to the physical demands of daily life, made accessible to varying levels of experience and abilities while challenging each individual's growth edge in a safe and supportive way. Each class includes both chair and mat supported exercises and stretches inspired by alignment yoga, somatics, balance work, and mindful awareness. We will never be fully weight bearing on wrists or knees in this class, but time will be given to safely move up and down form the chair and floor as part of a compassionate and purposeful approach to practice. This class is intended to keep your body, mind, and spirit primed to enjoy the things you love to do in life!

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card. 

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

1. Set up a Momoyoga user account if you do not already have one. 

2. Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

3. Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

4. Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

5. You will automatically receive confirmation and reminder emails when you successfully book a class. 

6. Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes. Please cancel 3 hours in advance to receive credit back on your pass. 

A mind-body practice that honors the whole person, using techniques like mindfulness, alignment yoga, somatics, gentle strength, and breath awareness to release tension and habitual patterns in the body and mind while balancing the nervous system, opening the heart, and revitalizing energetic flow.

Challenges are offered mindfully and accessibly, creating a sense of heart-centered confidence and resilience that can be carried off the mat. Walk away feeling more connected and at ease as you start the week ahead!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card.

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

Set up a Momoyoga user account if you do not already have one.

Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

You will automatically receive confirmation and reminder emails when you successfully book a class.

Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes.

Please cancel 3 hours in advance to receive credit back on your pass.

Functional Yoga explores the intersection of stability, mobility, and flexibility to support natural movement patterns and adapt to the physical demands of daily life, made accessible to varying levels of experience and abilities while challenging each individual's growth edge in a safe and supportive way. Each class includes both chair and mat supported exercises and stretches inspired by alignment yoga, somatics, balance work, and mindful awareness. We will never be fully weight bearing on wrists or knees in this class, but time will be given to safely move up and down form the chair and floor as part of a compassionate and purposeful approach to practice. This class is intended to keep your body, mind, and spirit primed to enjoy the things you love to do in life!

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card. 

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

1. Set up a Momoyoga user account if you do not already have one. 

2. Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

3. Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

4. Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

5. You will automatically receive confirmation and reminder emails when you successfully book a class. 

6. Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes. Please cancel 3 hours in advance to receive credit back on your pass. 

A mind-body practice that honors the whole person, using techniques like mindfulness, alignment yoga, somatics, gentle strength, and breath awareness to release tension and habitual patterns in the body and mind while balancing the nervous system, opening the heart, and revitalizing energetic flow.

Challenges are offered mindfully and accessibly, creating a sense of heart-centered confidence and resilience that can be carried off the mat. Walk away feeling more connected and at ease as you start the week ahead!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card.

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

Set up a Momoyoga user account if you do not already have one.

Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

You will automatically receive confirmation and reminder emails when you successfully book a class.

Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes.

Please cancel 3 hours in advance to receive credit back on your pass.

Functional Yoga explores the intersection of stability, mobility, and flexibility to support natural movement patterns and adapt to the physical demands of daily life, made accessible to varying levels of experience and abilities while challenging each individual's growth edge in a safe and supportive way. Each class includes both chair and mat supported exercises and stretches inspired by alignment yoga, somatics, balance work, and mindful awareness. We will never be fully weight bearing on wrists or knees in this class, but time will be given to safely move up and down form the chair and floor as part of a compassionate and purposeful approach to practice. This class is intended to keep your body, mind, and spirit primed to enjoy the things you love to do in life!

IN PERSON weekly drop in yoga and movement classes use a single class pass or 5-class electronic punch card. 

$18 per class or 5-class punch for $75 (valid for 3 months from your first booking)

To register:

1. Set up a Momoyoga user account if you do not already have one. 

2. Log into your Momoyoga account to find the class you wish to book under the schedule tab. Click "Book Now" next to the date you want.

3. Purchase a class pass by clicking "Buy Product" or use an existing pass that will automatically appear when you go to book. Be sure to click through all of the prompts.

4. Pay by credit card online or pay exact cash or check in studio. Credit cards cannot be processed in studio.

5. You will automatically receive confirmation and reminder emails when you successfully book a class. 

6. Use your Momoyoga account to cancel bookings, put yourself on a waitlist, and manage your classes. Please cancel 3 hours in advance to receive credit back on your pass.