Oct26
SomaYoga and Classic Asana
4:00 PM – 5:15 PM · Main Street Yoga — 121 North Main Street
SomaYoga is a unique methodology that blends Somatics and Classic Yoga. The therapeutic method helps to address chronic pain and plateaus.
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Yoga
Main Street Yoga
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At its heart, Yoga is about noticing, caring and making connections - to ourselves, to each other, and to our world. Humans of all backgrounds, bodies and yoga experience levels are welcome to practice with us online and at our studio in Oregon, Wisconsin. Our safe and cozy space keeps our class sizes relatively small for a more connection-driven and personalized yoga experience.
Upcoming events
Oct26
Flow Yoga
5:45 PM – 6:45 PM · Main Street Yoga — 121 North Main Street
Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation.
Oct27
Mindful Movement
9:00 AM – 10:15 AM · Main Street Yoga — 121 North Main Street
In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath. Each person is encouraged to embrace one’s own body & explore new sensations.
Oct28
Flow Yoga
5:45 PM – 6:45 PM · Main Street Yoga — 121 North Main Street
Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation.
Oct28
Restorative Yoga
7:00 PM – 8:00 PM · Main Street Yoga — 121 North Main Street
Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe.
Oct29
Yoga for EveryBODY
9:00 AM – 10:15 AM · Main Street Yoga — 121 North Main Street
In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same.